![]() ![]() (Ever felt that post-exercise high? You have dopamine to thank.) Turns out, there's a good reason for the endless rabbit hole: it's called the dopamine loop.ĭopamine is a chemical in our brains that's released after pleasure and reward-seeking behaviors-and it causes us to want them all over again. ![]() Click, scroll, fall asleep with your phone in your hand… Without moderation, it's so easy to get sucked into the loop.Ĭheck, scroll, read. ![]() This is especially true when it comes to moderating social media use on our phones-you know, those big hunks of graphite and aluminum we hold in our hands for hours every day? I admire those people! But they are unicorns. They can eat one square of chocolate or post a single tweet and then log off. Some people are really good at moderation. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |